As women age, maintaining muscle mass becomes crucial. Thankfully, creatine supplements can be a valuable resource in helping women over 40 achieve their fitness goals. Creatine helps your muscles produce more energy during high-intensity workouts, leading to increased strength and muscle development. Choosing the right creatine supplement is i

Delve into the fascinating world of your genes and explore hidden potential with a methylation test. This powerful tool provides valuable information about how your body utilizes essential nutrients, influencing everything from energy levels to defenses. By analyzing the patterns of methylation, we can understand your unique genetic makeup and opti